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	<title>Comments for Arizona Stand Up Paddling</title>
	<atom:link href="http://azsup.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://azsup.com</link>
	<description>paddling the AZ and beyond</description>
	<lastBuildDate>Sun, 24 Jun 2012 08:29:00 +0000</lastBuildDate>
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		<title>Comment on AZ SUP and Falling In by Chris Lee</title>
		<link>http://azsup.com/az-sup-falling-in/#comment-19</link>
		<dc:creator>Chris Lee</dc:creator>
		<pubDate>Sun, 24 Jun 2012 08:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=664#comment-19</guid>
		<description><![CDATA[Richard, we haven&#039;t yet but we need to! Been to Saguaro a number of times which is fun. Still need to check so many AZ lakes out!]]></description>
		<content:encoded><![CDATA[<p>Richard, we haven&#8217;t yet but we need to! Been to Saguaro a number of times which is fun. Still need to check so many AZ lakes out!</p>
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		<title>Comment on AZ SUP and Falling In by Richard Mueller</title>
		<link>http://azsup.com/az-sup-falling-in/#comment-18</link>
		<dc:creator>Richard Mueller</dc:creator>
		<pubDate>Sun, 24 Jun 2012 01:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=664#comment-18</guid>
		<description><![CDATA[Nice write up.  Pretty hot now for TL; anyone going out to Lake Pleasant?
Richard]]></description>
		<content:encoded><![CDATA[<p>Nice write up.  Pretty hot now for TL; anyone going out to Lake Pleasant?<br />
Richard</p>
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		<title>Comment on SUP Storage Rack v1 by tom</title>
		<link>http://azsup.com/sup-storage-rack-v1/#comment-17</link>
		<dc:creator>tom</dc:creator>
		<pubDate>Thu, 09 Feb 2012 19:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=617#comment-17</guid>
		<description><![CDATA[Check out T-Rax SUP Racks

the top board in photo is a full size 9&#039; longboard ,looks tiny.
www.t-raxsurf.com
]]></description>
		<content:encoded><![CDATA[<p>Check out T-Rax SUP Racks</p>
<p>the top board in photo is a full size 9&#8242; longboard ,looks tiny.<br />
<a href="http://www.t-raxsurf.com" rel="nofollow">http://www.t-raxsurf.com</a></p>
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	<item>
		<title>Comment on SUP Storage Rack v1 by Richard Mueller</title>
		<link>http://azsup.com/sup-storage-rack-v1/#comment-16</link>
		<dc:creator>Richard Mueller</dc:creator>
		<pubDate>Tue, 10 Jan 2012 00:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=617#comment-16</guid>
		<description><![CDATA[Chris, the bracket is 2 feet long.  That is the longest I could find.  The brace is screwed into outside wall of house.  ]]></description>
		<content:encoded><![CDATA[<p>Chris, the bracket is 2 feet long.  That is the longest I could find.  The brace is screwed into outside wall of house.  </p>
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	</item>
	<item>
		<title>Comment on SUP Storage Rack v1 by Chris Lee</title>
		<link>http://azsup.com/sup-storage-rack-v1/#comment-15</link>
		<dc:creator>Chris Lee</dc:creator>
		<pubDate>Sun, 08 Jan 2012 08:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=617#comment-15</guid>
		<description><![CDATA[Love to see a pic of it! Not exactly sure how the frame &amp; braces work. :)]]></description>
		<content:encoded><![CDATA[<p>Love to see a pic of it! Not exactly sure how the frame &amp; braces work. <img src='http://azsup.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on SUP Storage Rack v1 by Richard Mueller</title>
		<link>http://azsup.com/sup-storage-rack-v1/#comment-14</link>
		<dc:creator>Richard Mueller</dc:creator>
		<pubDate>Sun, 08 Jan 2012 02:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=617#comment-14</guid>
		<description><![CDATA[I am using a Home Depot brace that attaches to wall.  Like a book shelf with a SUP board sitting on it.  The frame holding the braces are screwed into the outside wall of our back patio.  I have 4 boards sitting on it.  One is a SUP; the others are windsurfers.  Works great and not much  money]]></description>
		<content:encoded><![CDATA[<p>I am using a Home Depot brace that attaches to wall.  Like a book shelf with a SUP board sitting on it.  The frame holding the braces are screwed into the outside wall of our back patio.  I have 4 boards sitting on it.  One is a SUP; the others are windsurfers.  Works great and not much  money</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ignite Phoenix 11 &#8211; What SUP? Stand Up Paddling In AZ by Chris Lee</title>
		<link>http://azsup.com/ignite-phoenix-11-what-sup-stand-up-paddling-in-az/#comment-13</link>
		<dc:creator>Chris Lee</dc:creator>
		<pubDate>Tue, 29 Nov 2011 19:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=575#comment-13</guid>
		<description><![CDATA[So bummed we didn&#039;t get out there with you. Definitely let me know if you get back.  While it&#039;s no ocean or pristine lake, it definitely does the job. Parking is good and it is a good size. Love the late night paddles. ]]></description>
		<content:encoded><![CDATA[<p>So bummed we didn&#8217;t get out there with you. Definitely let me know if you get back.  While it&#8217;s no ocean or pristine lake, it definitely does the job. Parking is good and it is a good size. Love the late night paddles. </p>
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	<item>
		<title>Comment on Ignite Phoenix 11 &#8211; What SUP? Stand Up Paddling In AZ by Garrett</title>
		<link>http://azsup.com/ignite-phoenix-11-what-sup-stand-up-paddling-in-az/#comment-12</link>
		<dc:creator>Garrett</dc:creator>
		<pubDate>Sat, 26 Nov 2011 16:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=575#comment-12</guid>
		<description><![CDATA[Had a nice paddle on TTL, I was surprised there weren&#039;t others SUPing.  The lake is a perfect size for workout paddling, has good parking, and a nice beach for launching.  I&#039;d guess SUP will become much more popular in Tempe.  Respectfully, Garrett]]></description>
		<content:encoded><![CDATA[<p>Had a nice paddle on TTL, I was surprised there weren&#8217;t others SUPing.  The lake is a perfect size for workout paddling, has good parking, and a nice beach for launching.  I&#8217;d guess SUP will become much more popular in Tempe.  Respectfully, Garrett</p>
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	</item>
	<item>
		<title>Comment on Ignite Phoenix 11 &#8211; What SUP? Stand Up Paddling In AZ by Chris Lee</title>
		<link>http://azsup.com/ignite-phoenix-11-what-sup-stand-up-paddling-in-az/#comment-11</link>
		<dc:creator>Chris Lee</dc:creator>
		<pubDate>Tue, 22 Nov 2011 06:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=575#comment-11</guid>
		<description><![CDATA[Sweet! What days are you here? Would love to meet you out there! Will email you.]]></description>
		<content:encoded><![CDATA[<p>Sweet! What days are you here? Would love to meet you out there! Will email you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ignite Phoenix 11 &#8211; What SUP? Stand Up Paddling In AZ by Garrett</title>
		<link>http://azsup.com/ignite-phoenix-11-what-sup-stand-up-paddling-in-az/#comment-10</link>
		<dc:creator>Garrett</dc:creator>
		<pubDate>Tue, 22 Nov 2011 04:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=575#comment-10</guid>
		<description><![CDATA[Sawyer Wooden Standup Paddleboards is in town for Thanksgiving Week and planning to paddle to paddle at Tempe town lake.  I&#039;d like to paddle with the local crew.  Experienced paddlers can also try a12&#039;6 hollow wooden SUP!  Just let me know what time to meet. Garrett@sawyerwbc.com.  See more at www.sawyerwbc.com]]></description>
		<content:encoded><![CDATA[<p>Sawyer Wooden Standup Paddleboards is in town for Thanksgiving Week and planning to paddle to paddle at Tempe town lake.  I&#8217;d like to paddle with the local crew.  Experienced paddlers can also try a12&#8217;6 hollow wooden SUP!  Just let me know what time to meet. <a href="mailto:Garrett@sawyerwbc.com">Garrett@sawyerwbc.com</a>.  See more at <a href="http://www.sawyerwbc.com" rel="nofollow">http://www.sawyerwbc.com</a></p>
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	<item>
		<title>Comment on SUP &#8211; Focus on Technique by Chris Lee</title>
		<link>http://azsup.com/sup-focus-on-technique/#comment-8</link>
		<dc:creator>Chris Lee</dc:creator>
		<pubDate>Wed, 28 Sep 2011 21:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=143#comment-8</guid>
		<description><![CDATA[Natalia, just to be clear, this site isn&#039;t Dave Kalama&#039;s. His site is http://www.davidkalama.com. I was just referencing some content he posted. 

With regard to back or lower back pain, you definitely are using your core and lower back so I&#039;ve found that regular stretching is crucial to ensure those areas stay loose. I&#039;m planning on posting the routine of stretching that I do morning &amp; night that keeps me loose and pain free.]]></description>
		<content:encoded><![CDATA[<p>Natalia, just to be clear, this site isn&#8217;t Dave Kalama&#8217;s. His site is <a href="http://www.davidkalama.com" rel="nofollow">http://www.davidkalama.com</a>. I was just referencing some content he posted. </p>
<p>With regard to back or lower back pain, you definitely are using your core and lower back so I&#8217;ve found that regular stretching is crucial to ensure those areas stay loose. I&#8217;m planning on posting the routine of stretching that I do morning &amp; night that keeps me loose and pain free.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on SUP &#8211; Focus on Technique by Chris Lee</title>
		<link>http://azsup.com/sup-focus-on-technique/#comment-7</link>
		<dc:creator>Chris Lee</dc:creator>
		<pubDate>Wed, 28 Sep 2011 21:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=143#comment-7</guid>
		<description><![CDATA[Natalia, just to be clear, this site isn&#039;t Dave Kalama&#039;s. His site is http://www.davidkalama.com. I was just referencing some content he posted. 

With regard to back or lower back pain, you definitely are using your core and lower back so I&#039;ve found that regular stretching is crucial to ensure those areas stay loose. I&#039;m planning on posting the routine of stretching that I do morning &amp; night that keeps me loose and pain free.]]></description>
		<content:encoded><![CDATA[<p>Natalia, just to be clear, this site isn&#8217;t Dave Kalama&#8217;s. His site is <a href="http://www.davidkalama.com" rel="nofollow">http://www.davidkalama.com</a>. I was just referencing some content he posted. </p>
<p>With regard to back or lower back pain, you definitely are using your core and lower back so I&#8217;ve found that regular stretching is crucial to ensure those areas stay loose. I&#8217;m planning on posting the routine of stretching that I do morning &amp; night that keeps me loose and pain free.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on SUP &#8211; Focus on Technique by Natmargiotta</title>
		<link>http://azsup.com/sup-focus-on-technique/#comment-6</link>
		<dc:creator>Natmargiotta</dc:creator>
		<pubDate>Wed, 28 Sep 2011 20:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=143#comment-6</guid>
		<description><![CDATA[Dave, I´m from argentina I been paddle since 2008 in the river, and every spring I start again my back or lower back pain. I paddle very relaxed but on right position... is that  wrong ? there is no body here, I think that can give me a tip or yes? maybe you know...
I have my great paddle board from Quatro boards since francisco goya is a great friend of mine and he bring me this board... but i´m very lonely here and there is not many people doing and not many boards as well, but everyone who see it  they love it....
give me some tips to keep paddleing whitout pain
Many thanks!!!! aloha, I´m going to visit you in costa rica maybe next season...
Natalia]]></description>
		<content:encoded><![CDATA[<p>Dave, I´m from argentina I been paddle since 2008 in the river, and every spring I start again my back or lower back pain. I paddle very relaxed but on right position&#8230; is that  wrong ? there is no body here, I think that can give me a tip or yes? maybe you know&#8230;<br />
I have my great paddle board from Quatro boards since francisco goya is a great friend of mine and he bring me this board&#8230; but i´m very lonely here and there is not many people doing and not many boards as well, but everyone who see it  they love it&#8230;.<br />
give me some tips to keep paddleing whitout pain<br />
Many thanks!!!! aloha, I´m going to visit you in costa rica maybe next season&#8230;<br />
Natalia</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Paddling Once More by JennyC</title>
		<link>http://azsup.com/paddling-once-more/#comment-5</link>
		<dc:creator>JennyC</dc:creator>
		<pubDate>Thu, 15 Sep 2011 19:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=164#comment-5</guid>
		<description><![CDATA[Nice!]]></description>
		<content:encoded><![CDATA[<p>Nice!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on About AZ SUP by Paddling Once More</title>
		<link>http://azsup.com/about-az-sup/#comment-4</link>
		<dc:creator>Paddling Once More</dc:creator>
		<pubDate>Tue, 13 Sep 2011 06:31:40 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?page_id=7#comment-4</guid>
		<description><![CDATA[[...] About AZ SUP [...]]]></description>
		<content:encoded><![CDATA[<p>[...] About AZ SUP [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on SUP &#8211; Focus on Technique by Paddling Once More</title>
		<link>http://azsup.com/sup-focus-on-technique/#comment-3</link>
		<dc:creator>Paddling Once More</dc:creator>
		<pubDate>Tue, 13 Sep 2011 06:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://azsup.com/?p=143#comment-3</guid>
		<description><![CDATA[[...] feel very good. Not paddling for a month or so definitely affected our paddling fitness and our stroke. Heather and I each did a couple runs. While the 1st run for each of us was rough, the 2nd was an [...]]]></description>
		<content:encoded><![CDATA[<p>[...] feel very good. Not paddling for a month or so definitely affected our paddling fitness and our stroke. Heather and I each did a couple runs. While the 1st run for each of us was rough, the 2nd was an [...]</p>
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